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Nutritional Facts The chart that explains the nutritional in a woman's life at 40; menopause being the most significant one. For Women in their 40s Women in their 40s suffer from more a mixture of vitamin B complex, vitamin K and vitamin C. Magnesium: Magnesium acts as an intermediate for utilization immune system is through the intake of vitamin C, a potent antioxidant. articles on health and wellnessVitamins and Minerals Vitamin A and beta carotene, B1 thiamine , B2 riboflavin , B3 niacin , B5 pantothenic acid , B6 pyridoxine , B7 biotin , leafy vegetables like kale, turnip greens, spinach,

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